Hypnotherapy & Counselling Services Paisley

Services

As an experienced Counsellor and Hypnotherapist, I’m dedicated to providing adults 18+ with the tools and support necessary to navigate life’s challenges and find healing.

Hypnosis

Harnessing the power of hypnosis, I work with you to explore the subconscious mind, facilitating positive changes and overcoming obstacles.

Psychodynamic Counselling

Through psychodynamic counselling, we delve into the underlying causes of your thoughts, emotions, and behaviours, fostering deep insight and self-awareness.

Together, we explore your past experiences and relationships to understand how they shape your present challenges, paving the way for healing and personal growth.

Face-to-Face and Online Counselling

Whether you prefer face-to-face sessions at my office in Paisley or the convenience of online counselling from anywhere in the UK, I offer a warm and supportive environment for our therapeutic work together. With flexible options, you can choose the format that best suits your needs and preferences.

Specialisations

While I work with a wide range of mental health issues such as Anxiety, Depression, Trauma and PTSD or Self-Esteem, I specialise in several areas, including:

Behavioural Issues – Whether you’re struggling with disruptive behaviours or patterns that are hindering your progress, I provide compassionate support and strategies for positive change.
Bereavement – Coping with the loss of a loved one can be incredibly challenging. I offer a safe space for you to process your grief, find meaning, and navigate the complex emotions that accompany loss.
Chronic Illness – Living with a chronic illness can impact every aspect of your life. I offer support and coping strategies to help you manage your condition, improve your quality of life, and find resilience amidst the challenges.
Coping Skills – Learn and develop healthy coping skills to manage stress, regulate emotions, and navigate life’s ups and downs with greater resilience and self-awareness.
Domestic Abuse – If you have or are currently experiencing domestic abuse, know that you’re not alone. I provide a safe and confidential space for you to explore your options, heal from the trauma, and regain a sense of empowerment and safety.
Emotional Disturbance – Whether you’re struggling with overwhelming emotions or mood swings, I offer compassionate support and tools to help you regain stability and emotional balance.
Health Conditions (e.g., Chronic Fatigue and other chronic health conditions) – Living with a chronic health condition can present unique challenges. I provide holistic support to help you cope with the physical, emotional, and psychological aspects of your condition.
Peer Relationships – Explore and navigate relationships including personal, work place stress
Sleep or Insomnia – If you’re struggling with sleep disturbances or insomnia, I offer strategies and techniques to promote restful sleep and improve your overall well-being.
Stress – Learn practical techniques to manage stress, reduce its impact on your life, and cultivate a greater sense of calm and balance.
Exam/Test Stress – If you’re feeling overwhelmed by exam or test stress, I provide support and strategies to help you manage anxiety, enhance focus, and perform at your best.
Panic Attacks – If you experience panic attacks, I offer compassionate support and techniques to help you understand and manage your symptoms, regain a sense of control, and reduce the frequency and intensity of attacks.

While I work with a wide range of mental health issues such as Anxiety, Depression, Trauma and PTSD or Self-Esteem.